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Prenatal Massage Pregnancy is a unique experience, with many changes to the body, both chemically and physically. These changes, though welcome, put stress on the body and the mind. Massage relieves the stress by increasing the circulation, helping the body balance fluids (reducing fluid retention/edema), and releasing tension in tired muscles. In addition, massage helps the mother to prepare for labor by strengthening the body-mind connection and helping her (and her coach) learn methods of relaxation and control to use while she is in the midst of the birthing process. Relaxation while under extreme stress is a learned skill, and practice makes perfect! download a free brochure