chair massage
cranial sacral therapy
deep tissue massage
hot stone massage
prenatal massage
reflexology
sports massage
swedish massage
trigger point massage
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Sports massage is a specific massage targeting the main muscle groups used in certain athletic activities. Both stretching and massage are incorporated in this unique modality. Some benefits include prevention of injury, improved range of motion and muscle flexibility. This results in improved power and performance and a shortened recovery time in between workouts. There are some contraindications for sports massage such as cancer, melanoma, tumors, diseased blood vessels (varicose veins, thrombosis, and phlebitis) and infectious skin diseases. Also you should not receive a massage when your body temperature is over 100 degrees Fahrenheit or you are not feeling well.
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